Steps to Make Favorite Black Bean Cilantro Corn Salsa

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Before you jump to Black Bean Cilantro Corn Salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don't automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to black bean cilantro corn salsa recipe. To make black bean cilantro corn salsa you only need 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Cilantro Corn Salsa:

1. Get 1/2 of of a dry pint cherry tomatoes -- diced.
2. Take 1/4 of of red bell pepper -- diced.
3. Prepare 1/2 cup of black beans - canned -- rinsed and drained.
4. Get 1/2 cup of corn -- drained (I like fresh corn stripped from the cob during the summer time :).
5. Prepare 1/4 cup of cilantro chopped.
6. Prepare 2 cloves of garlic -- finely chopped.
7. Get 1 ounce of lime juice- fresh squeezed.
8. Prepare 1 teaspoon of cumin.
9. You need 1 teaspoon of salt.
10. Prepare 2 teaspoons of sugar.
11. Use 1 ounce of olive oil.

Steps to make Black Bean Cilantro Corn Salsa:

1. Slice,dice, chop to your hearts content and mix everything together and let it sit a minimum of 30 minutes It tasted great the next day !!!! It should keep for three days However that has never happened in my house : ).
2. Note* I like Cherry tomatoes due to the fact they are tasty and sweet year around....It should keep for three days However that has never happened in my house : ).

It gives salsa that smoky feel. This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more. The hardest part is cutting up the vegetables! To make the salsa, simply mix all the ingredients together in a large. Try this twist on traditional salsa using Indiana-grown sweet corn, flavorful black beans and a tangy lime and cilantro dressing.

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